Curative gymnastics

Vertical bath (individual)

This is an exercise in mineralised water heated up to 34° C. Warm water has relaxing effect of a body, alleviate pain and contributes to easer body movements. The main principle – stretching a spine in water i different positions applying special means and exercises. 

THERAPEUTIC EFFECT

• slows down progression of pathological processes of a spine, development of muscle atrophy and deformities of a spine
• resolves pain of joints and back
• strengthens muscles
• improves mobility of joints and a spine
• increases tolerance of physical load

INDICATIONS

• in cases of back pain, hernias of intervertebral disks of a spine
• limited mobility of joints
• degenerative-dystrophic diseases and their complications (Bechterew's disease, deforming osteochondrosis, discogenic radiculitis, etc.)

Vertical bath (group)

Curative gymnastics in the swimming pool

Kinesitherapy treatments in water combine two natural biological factors – movement and water. Water contributes faster restoration of body dysfunctions. Various auxiliary means are applied during exercises, such as buoyancy support items allowing correct performance of movements as well as those to expand joint movement amplitude and to strengthen water resistance.

THERAPEUTIC EFFECT

• increased physical load tolerance
• pain alleviation
• expansion of joint movement amplitude and strengthening of muscles
• alleviation of strain and stress
• activation of blood circulation and metabolism
• immunity strengthening

INDICATIONS

• joint and muscle pain;
• arthrological and traumatological diseases
• neurological disorders

Curative gymnastics in the mineral water pool

These are aerobic movements performed in a pool of warm mineral water. This procedure combines therapeutic effects of mineralised water and kinesitherapy (treatment with movements).
General blood and lymph circulation is improved in mineral water, a tone of nervous system becomes normal and immunity strengthens.

THERAPEUTIC EFFECT

• pain relief, muscle relaxation
• increased physical load tolerance
• improved blood and lymph circulation
• normalisation of nervous system tone
• immunity strengthening

INDICATIONS

• diseases of joints
• degenerative diseases
• support of physical load tolerance

Individual kinesitherapy with the aqua bike

This is an excellent and attractive way to restore and improve your health. Different movements are performed in the water under supervision of kinesitherapist. It is ideal for those willing to get slimmer or to try something new, after leg traumas or surgeries.

THERAPEUTIC EFFECT

• activation of blood circulation and metabolism
• expansion of joint movement amplitude and strengthening of muscles
• increased physical load tolerance
• improved blood and lymph circulation
• normalisation of nervous system tone
• immunity strengthening

INDICATIONS

• diseases of leg joints
• necessity to maintain tolerance of physical load
• overweight

Group curative gymnastics in the gym hall

A set of physical exercises are performed in a hall for curative gymnastics; these exercises have been adapted to strengthen or relax muscles, to train joints and to strengthen your entire body. 

THERAPEUTIC EFFECT

• slows down progression of pathological processes of a spine, development of muscle atrophy and deformities of a spine
• expansion of joint movement amplitude and strengthening of muscles
• pain relief
• activation of blood circulation and metabolism
• expansion of joint movement amplitude and strengthening of muscles
• increased tolerance of physical load

INDICATIONS

• in case of back pain
• degenerative diseases of spine
• cardiovascular diseases

Individual curative gymnastics in the gym hall

Kinesitherapist will develop a personal programme of exercises during the individual sessions and will select the most suitable exercises to solve the problems considering health status of an individual.

INDICATIONS

• in case of back pain
• after strains or ruptures of tendons and ligaments
• after bone fractures, joint traumas etc.
• in case of degenerative diseases of spine
• respiratory and cardiovascular diseases
• before and after surgery

Ai Chi

Ai Chi – is a water Tai Chi, the art based on plastic and calm movements in warm (34° C) water harmonised with breathing. Duration of session is 30 to 60 minutes. Ai Chi is similar to jumping Tai Chi movements. "Taki choreography" involves subsequent 19 cats or "forms" and each of them is performed repeatedly three times.

THERAPEUTIC EFFECT

• pain alleviation
• expansion of amplitude of joint movements
• alleviation of strain and stress
• activation of blood circulation and metabolism
• immunity strengthening
• improved respiratory function

INDICATIONS

• diseases of joints
• stress
• in case of respiratory and cardiovascular disorders
• metabolism disorders

Watsu

Watsu ("WATer shiatSU) is a combination of shiatsu and elements of body stretching in warm water. Body is relaxed and thoughts are liberated during the procedure.

THERAPEUTIC EFFECT

• pain alleviation
• relaxation of muscles
• expansion of amplitude of joint movements
• alleviation of strain and stress
• activation of blood circulation and metabolism
• immunity strengthening

INDICATIONS

• diseases of joints
• neurological disorders (stress, depression, strain, anxiety, sleeplessness)
• muscle pain

Therapeutic gymnastics for children in Kneip’s pools

Kneipp is a curative water treatment, which was elaborated by priest Sebastian Kneipp, who lived in the 19th century. The procedure is carried out in two water pools with different water temperature (cold 10-16° C and warm 36-42° C); the floor of each pool is paved with stones of different size. Different exercises are performed during the procedure, which stimulate reflex points of feet.

THERAPEUTIC EFFECT

• immunity strengthening
• flatfoot prevention
• alleviation of strain and stress, improvement of emotional status
• activation of blood circulation and metabolism

INDICATIONS

• weak immunity
• flat foot
• neurological disorders (stress, depression, strain, anxiety, sleeplessness)

Therapeutic gymnastics for children in the gym hall

Kinesitherapy for children in hall is a corrective exercise for children involving special exercises to promote physical activities, to improve posture and general condition of a body. Various means are applied as well as elements of sports and games.

Taijiquan (Tai Chi)

Taijiquan (Tai Chi) - is a mind-body exercise, that integrates slow, gentle movements, breathing and a variety of cognitive components, including focused attention, imagery and multitasking

Positive internals: helps to relax and to calm the mind, improves blood circulation, corrects posture, strengthens the immune system and developing internal energy.